Fitness and Exercise

Designed to help people understand genetic influences on exercise, muscle gains, recovery ability, and injury susceptibility.

Our Fitness and Exercise panel breaks down 15 traits into 48 genes that play a crucial role in the design of the optimal workout to improve muscle mass, endurance, and overall health. This panel includes the following traits:

• Achilles Risk
• Aerobic Training Benefit
• Caffeine Effects on Reaction Time
• Cartilage Risk
• Creatine Benefit
• Elite Endurance Propensity
• Elite Power Propensity
• General Soft Tissue Risk
• Muscle Endurance
• Muscle Mass
• Muscle Recovery Speed
• Musculoskeletal Pain Propensity
• Strength
• Vigorous Exercise Tolerance
• Weight Loss from Exercise