Designed to help people understand genetic influences on exercise, muscle gains, recovery ability, and injury susceptibility.
Our Fitness and Exercise panel breaks down 15 traits into 48 genes that play a crucial role in the design of the optimal workout to improve muscle mass, endurance, and overall health. This panel includes the following traits:
- Achilles Risk
- Aerobic Training Benefit
- Caffeine Effects on Reaction Time
- Cartilage Risk
- Creatine Benefit
- Elite Endurance Propensity
- Elite Power Propensity
- General Soft Tissue Risk
- Muscle Endurance
- Muscle Mass
- Muscle Recovery Speed
- Musculoskeletal Pain Propensity
- Strength
- Vigorous Exercise Tolerance
- Weight Loss from Exercise
